MATTHEW WALKER
Sleep Science Expert • Bestselling Author
UC Berkeley
The world’s foremost expert in the science of sleep. Author of the bestseller ‘Why We Sleep’, translated into 40+ languages. At Brain Event, Matthew Walker shows you why sleep is the most powerful health tool — and gives you a concrete protocol you can apply from the very evening of the event.
Buy a ticket
Who is Matthew Walker?
Matthew Walker is one of the world’s most renowned researchers in the field of sleep.
He leads the Center for Human Sleep Science at UC Berkeley and is the author of the global bestseller ‘Why We Sleep’.
Key themes from Matthew Walker’s presentation
Why sleep is the foundation of health
How sleep affects all body systems and why it is essential
How sleep deprivation affects memory, emotions and performance
The concrete consequences of sleep deprivation on mind and body
What a correct and realistic sleep schedule looks like
The structure of a sleep program that works in real life
Simple techniques for deeper sleep
Practical methods for deeper, more restorative sleep
What science says about caffeine
Scientific evidence about factors that affect sleep
Concrete benefits from Matthew Walker’s presentation
Better sleep, better energy
You understand what to change to wake up rested, not just "alive"
Clearer mind
You see how sleep influences your focus, memory and decisions
More stable emotions
You understand why lack of sleep amplifies stress and irritability
Performance in real life
You apply simple principles that increase your output at work and in sports
Clear direction
You leave with a plan: what to do today, what is myth and what is science
What he discovered
Center for Human Sleep Science
Created and leads the Center for Human Sleep Science at UC Berkeley
150+ scientific papers
Published 150+ papers on sleep, brain and performance
Sleep in mainstream
Brought sleep into the mainstream through ‘Why We Sleep’
Consultant for elite teams
Consultant for sports teams and major organizations (NFL/NBA/companies)
Have questions about Matthew Walker or Brain Event?
Write to us on WhatsApp or email at contact@brainevent.ro